👤

5 Predict TWO ways in which physical activities could improve your quality of life. ​

RĂ©pondre :

RĂ©ponse : Physical activities can improve physical health by increasing strength, flexibility, and endurance, reducing the risk of chronic diseases such as heart disease, diabetes, and obesity.Physical activities can also have a positive impact on mental health by reducing stress, anxiety, and depression, improving mood, and increasing self-esteem and confidence.

Explications :